Nithin Kamath, the CEO of Zerodha, shared on Monday that he recently faced a “mild stroke,” attributing it to a combination of factors such as the recent loss of his father, inadequate sleep, exhaustion, dehydration, and excessive exercise. This disclosure by the 44-year-old fitness advocate has sparked conversations about the crucial balance between work and personal well-being.
Kamath noticed symptoms like facial drooping and difficulty with reading and writing, expecting a full recovery within 3-6 months. Reflecting on his situation, he questioned why someone who maintains a healthy lifestyle could still be affected. His doctor advised him to recognize when it’s necessary to slow down and prioritize self-care.
Dr. Sudhir Kumar, a neurologist in Hyderabad, acknowledged Kamath’s fitness level but pointed out potential risk factors such as stress, sleep deprivation, over-exercising, exhaustion, and dehydration. He stressed the importance of moderation in exercise, adequate sleep, and managing workloads effectively.
Kamath’s past tweets on heart health have also resurfaced, where he highlighted the concerning number of people experiencing severe heart issues due to sleep deprivation and constant work distractions. Dr. Deepak Krishnamurthy, a cardiologist at Kauvery Hospital in Bengaluru, echoed the significance of maintaining a healthy work-life balance to prevent health complications.
Dr. Divij Khetan, another cardiologist, emphasized the distinction between being fit and being healthy, noting that even seemingly fit individuals can still face serious health challenges like heart attacks.
In response to Kamath’s revelation, peers like Ashneer Grover, former MD of BharatPe, offered supportive messages, urging Kamath to prioritize self-care and take necessary breaks.
This incident serves as a reminder of the importance of finding equilibrium between work commitments, health, and personal well-being, regardless of one’s perceived physical fitness level.
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